As an ex-collegiate soccer player for USF, her workouts will include: body weight exercises, fast feet choreo and pylometrics! You'll be BURNING major calories to the rhythm of engaging beats! Lack of time will NOT be an issue! These high-intensity workouts are 30-45 min in length.If you are ready to burn calories, lose weight, get a booty, feel sexy and most important, HAVE FUN, then come BURN IT UP with Kayla!!