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Dancise is a dance fitness program that aims to give to its participants an effective and exciting workout while having fun at the same time! A combination of cardio, strength and plyometric body weight exercises combined with dancing, inspired by R&B, pop, house, dance hall and many other genres of music! If your desire is to burn lots of calories, tone your muscles and boost your metabolism, /allaccesspassthen ‘’Dancise’’ can be your choice! Dance your way through Exercise!

Upcoming classes