Yoga Foundations with Dr. Sammy
Dr. Sammy Martin-Hughes wants to share with you her PASSION for yoga, through her Yoga Foundation LIVE class via DFLEX.
- Yoga is quickly becoming one of the most popular workout regimes.
- Gain flexibility, strength and even lose weight.
- It can be done from the privacy of your home or in a classroom
- Yoga is great for reducing stress and allowing for greater relaxation
- You may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.