Yoga Foundations with Dr. Sammy

yoga foundations with dr. sammy

Dr. Sammy Martin-Hughes wants to share with you her PASSION for yoga, through her Yoga Foundation LIVE class via DFLEX.

  • Yoga is quickly becoming one of the most popular workout regimes.
  • Gain flexibility, strength and even lose weight.
  • It can be done from the privacy of your home or in a classroom
  • Yoga is great for reducing stress and allowing for greater relaxation
  • You may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.



Upcoming classes